WEIGHT MANAGEMENT GROUP SESSIONS

If the idea of losing weight alone isn’t much fun, they why not try a group session?  Meet others who are on the same journey as you and encourage and inspire each other as ‘accountability buddies’.

Hypnosis for weight management isn’t about diets and it’s definitely not about ‘giving up’ those foods you enjoy most.  It’s about re-training your subconscious to help you make lifestyle changes and adjustments – which will mean you can throw the scales away, have a healthier relationship with food and create the body you desire.

This is a program of 4 sessions held once per fortnight.   There will be information about the conscious and the subconscious,  demonstrations of how your creative mind works, self-help techniques for you to practice at home and a hypnosis recording for you to listen to in between sessions.

The last part of each session will consist of guided hypnosis which will be specifically geared towards weight loss and weight loss maintenance.

Weekly sessions will be guided by the needs of the group but below is a guideline of what to expect:

Week 1: Learn how your negative relationship with food really isn’t your fault.   The conscious and the subconscious – how to communicate effectively with your subconscious.    Setting your own goal and making a firm commitment to yourself.  And of course some hypnosis!  I’ll teach you how to anchor a calm and content response which will prevent you reaching for food in stressful/bored moments.

Week 2:   Hypnosis with Parts therapy – working with that part of you which controls your eating habits.

Week 3: Improving your self-esteem.  A guided hypnosis session to reconnect you with your positive inner resources.

Week 4:  This week I’ll teach you how to use self-hypnosis and how to formulate positive self-suggestions to conquer any challenges you might have along the way.

£120  for a course of 4 sessions payable in advance

Each session will be of around 90 minutes duration.