Habits

Habits come in many forms – nail biting, thumb sucking, smoking, hair pulling, teeth grinding,  pouring a glass of wine as soon as you get home from work – and many more.  Habits serve a purpose at the time we engage with them, yet mostly cause us to feel cross with ourselves afterwards for allowing them to continue.

Hypnotherapy will help you to break those habits quickly and easily. We will discuss the triggers for your particular habit, we will facilitate communication between your conscious and subconscious brain and give you tools & techniques to enable you to rid yourself of your habit forever.

“I wanted to say thank you so much.  After my appointment with you I immediately stopped drinking the wine every night and I now buy myself one special bottle to enjoy at weekends.  I’m waking up feeling energetic and clear headed for work every morning and it really doesn’t feel like I’ve given anything up at all.  I enjoyed the hypnotherapy and I can’t believe how easy it has been to make the changes..  I really feel like I’m in control again.”

“I went to Sarah as I was desperate to stop biting my nails. I had tried everything from sitting on my hands to using anti biting liquid but to no avail. Sarah worked with my negative beliefs, which I hadn’t even thought about before and abracadabra I now have nails that I am proud of and which I have to cut every week. She listens really well and was able to convince my unconscious mind that it was time to have healthy nails!“