Working with you to create positive & powerful change
Southsea Hypnosis
PLEASE NOTE: APPOINTMENTS CAN BE HELD FACE TO FACE AT MY OFFICE IN SOUTHSEA OR VIA ZOOM

Weight Management

Does this sound familiar?

  • “I’ve tried every diet going”
  • “I lose the weight and then put it all back on again”
  • “I’ve given up chocolate, alcohol, crisps, bread, sugar and I’m still struggling “

Too often when we are working towards our goal weight we put demands and restrictions on ourselves – we ‘give up’ everything we love and we put all the emphasis on getting to our desired weight so that we can enjoy life again.   We either give up after a week or two as we are so miserable or we stick to the diets, lose the weight, get to the ‘finishing line’ and when we start to enjoy life, we put the weight back on.  It always seems to be such a vicious circle. 

In reality food is a sociable thing – eating really should be enjoyable. 

Hypnotherapy can assist your weight management programme by giving you back choice and control.  It is a common misconception that food is the number 1 enemy and that we must live on lettuce, cucumber and low fat yoghurt!   Hypnotherapy will give you back control of your eating habits and allow you to reconnect with the joy of planning and truly savouring delicious and nutritious meals which suit your lifestyle.      When you fully engage with the hypnosis techniques I use, it will enable you to really enjoy all the foods you love – yes ALL of them! – but more mindfully.

I ask for a commitment of 2 sessions for weight management. The majority of my weight management clients see me for 3-4 sessions.    During the first session we usually spend some time looking into your eating patterns and behaviours and investigate your emotional relationship with food before we engage in hypnosis.  We will also look at your goals for the future and set out a plan. Going into detail with you like this will ensure the ongoing sessions are tailored to meet your particular needs.  Further sessions will not only include hypnosis & NLP techniques,  but will give you self-help techniques which you can practise and use for yourself at home.

*NO DIETING     *NOTHING ‘OFF LIMITS’     *ENJOYABLE WAYS TO LOSE WEIGHT   

YOU’LL BE SURPRISED AT JUST HOW EASY IT IS

“Great appointment with Sarah to help with low self-esteem and weight loss. It was the first time I had experienced hypnotherapy and I felt comfortable and relaxed all the way through.”

Weight Management