ANXIETY GROUP SESSIONS

Each  session  is around 90 minutes and the program will enable you to understand how patterns of anxiety are created and magnified.  It will also give you self help techniques which you can practice at home and a recording you can listen to each week for relaxation and stress relief.

The last part of each class will consist of guided hypnosis which will be specifically geared towards anxiety reduction.

Weekly sessions will be guided by the needs of the group but below is a guideline of what to expect.

Week 1:  Learn how anxiety patterns are created and why they seem to escalate over time.  Coping with anxiety in uncertain times. Connecting with your Inner Genie – the art of positive self talk.   Introduction to hypnosis.

Week 2: The importance of quality sleep in controlling anxiety and how your thoughts affect your sleep.  Learning how to anchor a calm and relaxed response.  Hypnosis with Parts Therapy – working with that part of you which controls anxiety responses.

Week 3:  The benefits of regular emotional detoxing.  A longer hypnosis element in this session which incorporates emotional detox.

Week 4:  The importance of meeting your basic human needs.  Reinforcing your calm and relaxed anchor.  An uplifting ego-strengthening hypnosis session to end the program.

£120 for the whole course, payable in advance.

Over 18’s only on this course please.