Hypnosis & Hypnotherapy in Southsea
SOUTHSEA HYPNOSIS, 64 CASTLE ROAD, SOUTHSEA PO5 3AZ
www.southseahypnosis.com
EMAIL: sarah@southseahypnosis.co.uk
TELEPHONE: 07859 877065
Hypnotherapist in Southsea
The style of therapy I use can be described as ‘Solution Focused Hypnotherapy’. I will spend some time asking questions about your condition and then swiftly move on to make the changes you want. Of course you will have time to tell me your story but usually problems escalate over time because we focus on them so much – which is a very natural thing to do. My goal is for you to leave your problems behind and move forward with positive solutions. My sessions are fully collaborative, meaning you will be actively involved in your change process. Your appointment will be bespoke and geared towards you achieving your goals, whether they be lifestyle changes, thought changes, behavioural changes, habit changes, pain management, implementing coping strategies or working with limiting beliefs. Clients often notice that seeking help with one area of their lives gives them the resilience and confidence to continue to make changes in other life areas without the need for years of on-going therapy. Therefore, during your time with me you will learn techniques which will allow you to continue making further positive and powerful change where you need it most.
My mission is to help you take control of your mind and create powerful and lasting change in a safe and secure environment and to give you the tools you need to make on-going changes as and when you need them.
There are many research articles of the findings of studies relating to hypnosis/hypnotherapy. Here is a general one to look at for interest:
MENDOZA, M.E., CAPAFONS, A. (2009) EFFICACY OF CLINICAL HYPNOSIS: A SUMMARY OF ITS EMPIRICAL EVIDENCE, Papetes del Psicólogo, pp98-116 https://papelesdelpsicologo.es/English/1699.pdf
During a session I use a combination of skills such as Hypnosis techniques, NLP techniques, Kinetic Shift, EMDR for hypnotherapists, EFT and OLDPAIN2GO®
HYPNOTHERAPY & Neuro-linguistic programming
When you book an appointment with me, rest assured that I will tailor make the session to absolutely suit your needs. When working with you I draw on hypnosis and NLP techniques to ensure that you get the very best experience and the very best results, and if appropriate I will teach you techniques that you can use at home. The number of sessions will depend on several factors and I will discuss this with you before you commit. Often my clients need just one session and sometimes they need two or three.
KINETIC SHIFT
Kinetic Shift is a rapid therapy, developed by Karl Smith, initially as a technique to clear Trauma. It is a combination of the best bits of other therapies which have produced an excellent tool not just for use in the resolution of trauma, but to clear stuck emotions and anxieties which contribute to other problems. I can incorporate Kinetic Shift into your sessions or if you feel your old emotions and anxieties have been lingering and holding you back and you can’t put a name to a ‘condition’ then I can book an appointment for you solely using Kinetic Shift.
EMDR for hypnotherapists (EYE MOVEMENT DESENSITISATION AND REPROGRAMMING)
Recently shown on international media as the ‘go to’ therapy by Prince Harry and originally designed to dissolve traumatic reactions related to unpleasant memories, EMDR works to find, process and resolve disturbing experiences from the past and change the beliefs we have adopted about ourselves relating to those negative experiences. The emotional ‘sting’ will be removed from the old memory and more positive resources will be installed to help cope with future experiences. As with all the techniques I use, your session will be led by your own experiences. We work at your pace to remove the ‘emotional sting’ from the old memory and install more positive resources which will help you cope with any future problems. EMDR is also an effective treatment for fears and phobias.
OLDPAIN2GO®
We all know that pain is a warning. It tells us that we are hurt or injured or that something is not quite right with our body. Being in pain encourages us to take appropriate action. We put a plaster on a cut or we rest, or if we feel our pain won’t go away without investigation, we seek medical advice.
Once we are satisfied that rest or treatment or temporary pain killing medication will do the trick, we can stop focusing on the pain and hope to get back to ‘normal’ pretty soon.
Sometimes though, this doesn’t happen. Our subconscious minds want to protect us and make us happy – and if it thinks that giving us that pain signal has served a purpose, it will continue to do so – long after the need for it has passed. Sometimes too, it simply forgets to turn off the pain.
Steven Blake’s OldPain2Go® methodology is a process which allows you to connect with your subconscious and ask it to turn off any unwanted and unnecessary pain signals. There are several things to consider:
It sounds incredibly simple and almost unbelievable that this can work to relieve pain so quickly. It’s not magic – just a simple method of communication.
You don’t have to believe it will work in order to create the change – you just have to want it to work.
An OldPain2Go® practitioner will only work with you if you have had a medical diagnosis and been told there is nothing to help you other than pain relief methods.
For detailed information please look at Steven Blake’s website www.oldpain2go.com
EMOTIONAL FREEDOM (TAPPING) TECHNIQUE – EFT
EFT works in a similar way to acupuncture (but without the needles!). Using specific tapping points on your body, I show you how to tap whilst engaging with negative thoughts, feelings, emotions, images, sensations or beliefs which takes the negative energy out of them. EFT focuses on the meridian points (or energy fields) to restore balance to your body’s energy. It is believed that restoring this energy balance can relieve negative symptoms an old experience or emotion may have caused. Once I have taught you the process, you can use EFT to help with any future problems. EFT is especially useful in anxiety related situations.